Learn To Pole Dance

Learn To Pole Dance

Pole dancing is a full-body workout. It is resistance training and cardio in one, and flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength. It is no surprise, then, that most pole dancers insist they have never looked or felt better. This book will give you the challenge you desire by teaching you some amazing intermediate moves. Here are some of the new things you will master: -How to do a shoulder mount -How to invert -More complex spins to try out -Fun inverts you'll enjoy -Extra floorwork and slides to add to your routines

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Author
Publisher
Release Date
ISBN
Pages 74 pages
Learn To Pole Dance
Language: en
Pages: 74
Authors: Cristopher Schulist
Categories:
Type: BOOK - Published: 2021-07-29 - Publisher:

Pole dancing is a full-body workout. It is resistance training and cardio in one, and flexibility is improved as well. Pole dancers perform acrobatic tricks eit
Intermediate Pole Dancing
Language: en
Pages: 80
Authors: Danni Peck
Categories:
Type: BOOK - Published: 2017-04-30 - Publisher:

Pole Dancing Series: Book 2 Are you ready to step up your pole dancing game? Some moves are simple, others are harder. This book will give you the challenge you
2013 Master Trainers PoleMoves Training Beginner/Intermediate
Language: en
Pages:
Authors: Rebekah Hennes
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

Pole Dance Fitness
Language: en
Pages: 416
Authors: Irina Kartaly
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-01 - Publisher: Meyer & Meyer Sport

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains comprehensive information, practical
Dance and the Lived Body
Language: en
Pages: 284
Authors: Sondra Horton Fraleigh
Categories: Performing Arts
Type: BOOK - Published: 1987 - Publisher: University of Pittsburgh Pre

In her remarkable book, Sondra Horton Fraleigh examines and describes dance through her consciousness of dance as an art, through the experience of dancing, and
Weird and Wonderful
Language: en
Pages: 203
Authors: C. F. Crew
Categories: New business enterprises
Type: BOOK - Published: 2006 - Publisher: Career FAQs

Advanced Pole Dancing
Language: en
Pages: 102
Authors: Danni Peck
Categories:
Type: BOOK - Published: 2017-04-30 - Publisher:

Pole Dancing Series: Book 3 You might already know the basics, and some of the intermediate moves, but now, it's time for the next step. Learning advanced pole
Pole Dancing, Empowerment and Embodiment
Language: en
Pages: 212
Authors: S. Holland
Categories: Social Science
Type: BOOK - Published: 2010-03-10 - Publisher: Springer

This book provides an international, multi-disciplinary empirical account of pole classes and how they fit into wider discourses about bodies and gender, and ag
Pole Essentials
Language: en
Pages: 102
Authors: Goddess Star Monroe
Categories: Health & Fitness
Type: BOOK - Published: 2011-08 - Publisher: Lulu.com

Come and peek inside my Pole Essentials...! Whether you are brand new to the world of pole dancing or already a seasoned pole athlete, I have devised Pole Essen
Pole Dance Advanced Lessons
Language: en
Pages: 94
Authors: Yun Muetzel
Categories:
Type: BOOK - Published: 2021-07-31 - Publisher:

Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance but al