Smart Yoga

Smart Yoga

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.

GET FULL EBOOK

Author
Publisher North Atlantic Books
Release Date
ISBN 1623171423
Pages 248 pages
Smart Yoga
Language: en
Pages: 248
Authors: David Moore
Categories: Health & Fitness
Type: BOOK - Published: 2017-06-06 - Publisher: North Atlantic Books

David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effectiv
Innovative Technologies and Services for Smart Cities
Language: en
Pages: 214
Authors: Subhas Mukhopadhyay
Categories: Computers
Type: BOOK - Published: 2019-09-02 - Publisher: MDPI

A smart city is a modern technology-driven urban area which uses sensing devices, information, and communication technology connected to the internet of things
Restful Yoga & Meditation For Stressful Times, Relax & Renew
Language: en
Pages: 609
Authors: Juliana Baldec
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-06 - Publisher: Speedy Publishing LLC

Red Hot New "The Mindful Way Through Depression, Fear & Doubt: Restful Yoga And Meditation For Stressful Times, Relax & Renew Yourself!" Release!!! Gain more ti
Simple Yoga Sutras & Yoga Workouts For Home - 4 In 1
Language: en
Pages: 471
Authors: Juliana Baldec
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-09 - Publisher: Speedy Publishing LLC

Red Hot New "5 Minute Path To True Purpose, Passion, Joy & Happiness: Simple YOga Sutras & Everyday Meditation Techniques - Quiet Your Mind. Change Your Life!"
Super Immunity: Boost Autoimmunity With Yoga Strength Training
Language: en
Pages: 237
Authors: Juliana Baldec
Categories: Self-Help
Type: BOOK - Published: 2014-04-11 - Publisher: Speedy Publishing LLC

Compilation Of 3 Beginning Yoga Books: In this yoga routine for beginners compilation of 3 books, Alecandra Baldec & Juliana Baldec are combining their 3 titles
Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life! - 3 In 1 Box Set
Language: en
Pages: 288
Authors: Juliana Baldec
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-07 - Publisher: Speedy Publishing LLC

Red Hot New "Yoga & Mindfulness For Beginners: Relax, Renew & Heal Yourself! Quiet Your Mind. Change Your Life!" Release!!! Hi Yoga & Meditation Fans! Gain more
Intelligent Yoga
Language: en
Pages: 200
Authors: Peter Blackaby
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-28 - Publisher: Troubador Publishing Ltd

In Intelligent Yoga, Peter Blackaby describes his humanistic approach to yoga, firmly rooted in the here and now and underpinned by scientific research.
Smart Girls Screw Up Too
Language: en
Pages: 336
Authors: Bella Zanesco
Categories: Business & Economics
Type: BOOK - Published: 2017-12-11 - Publisher: John Wiley & Sons

Own your screw ups, get inspired and create the life you want. Sick of chasing the perfect relationship, career or bank balance? Tired of feeling like you’re
Smart Living for Smart Cities
Language: en
Pages: 454
Authors: T. M. Vinod Kumar
Categories: Technology & Engineering
Type: BOOK - Published: 2020-05-05 - Publisher: Springer Nature

This book, based on extensive international collaborative research, highlights the state-of-the-art design of “smart living” for metropolises, megacities, a
WHEREVER YOU GO! Mindfulness In Every Day LIFE Is With YOU! - 2 In 1 Box Set
Language: en
Pages: 259
Authors: Juliana Baldec
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-07-07 - Publisher: Speedy Publishing LLC

Red Hot New "Body & Mind Over Medicine: Quiet Your Mind. Change Your Life! Relax, Renew & Heal Yourself!" Release!!! Gain more time out of your day and your lif