Teach Yourself to Sleep

Teach Yourself to Sleep

PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.

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Author
Publisher Hachette UK
Release Date
ISBN 0349428158
Pages 272 pages
Teach Yourself to Sleep
Language: en
Pages: 272
Authors: Kate Mikhail
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-10 - Publisher: Hachette UK

PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your slee
Teach Yourself Mothercraft
Language: en
Pages: 256
Authors: Sister Mary Martin
Categories: Family & Relationships
Type: BOOK - Published: 2018-02-15 - Publisher: Hachette UK

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Psychology: A Complete Introduction: Teach Yourself
Language: en
Pages: 336
Authors: Sandi Mann
Categories: Psychology
Type: BOOK - Published: 2016-06-02 - Publisher: Hachette UK

Written by Dr Sandi Mann, Senior Lecturer at the University of Central Lancashire, Psychology: A Complete Introduction is designed to give you everything you ne
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Language: en
Pages: 384
Authors: Simon Wootton
Categories: Self-Help
Type: BOOK - Published: 2010-01-29 - Publisher: Hachette UK

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Language: en
Pages: 224
Authors: Tig Calvert
Categories: Self-Help
Type: BOOK - Published: 2011-09-30 - Publisher: Hachette UK

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Language: en
Pages: 192
Authors: C G L Du Cann
Categories: Self-Help
Type: BOOK - Published: 2017-09-07 - Publisher: Hachette UK

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Language: en
Pages: 192
Authors: Pauline Lim
Categories: Family & Relationships
Type: BOOK - Published: 2010-02-26 - Publisher: Hachette UK

Pauline Lim has helped hundreds of women overcome problems with breastfeeding and in this book she gives you all the information and support you need. Focusing
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Language: en
Pages:
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Categories:
Type: BOOK - Published: 2005-12 - Publisher: Nardagani

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Language: en
Pages: 300
Authors: Kelly Beswick
Categories: Family & Relationships
Type: BOOK - Published: 2010-06-25 - Publisher: Hachette UK

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Language: en
Pages: 320
Authors: Simon Wootton
Categories: Self-Help
Type: BOOK - Published: 2010-01-29 - Publisher: Hachette UK

Train your brain to be quicker, fitter and brighter than it's ever been! This book gives you everything you need to get a mental edge, featuring hundreds of puz